Arm Workout For Women // Toned & Sexy Arms Fast!


Arm Workouts for Women // Arm workouts and arm exercises for women for toning and tightening your arms! If you're looking for the BEST ARM WORKOUT - from biceps workout to upper
arm exercises to toning exercises for women, this video is a really good arm workouts for women! If you're ready to get
rid of flabby arms, give this arm workout routine a try!

COMMENT BELOW and let me know your time!
This biceps workout is killer! There is a lot of repeat bicep exercises but believe these arm toning exercises will be worth it!
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You can find more details about this Fitness Challenge Workout and the specifics at This Workout Challenge is also called "show me your guns" on my website.
I will be bringing back the 30 day Workout Challenge (BFF Challenge in the summer 2016) Stay tuned for that! In the mean time join the thousands of other members in the members area for Online Training Workouts for your Bikini Fitness Body!

This is a "Challenge" Workout. My members of "Bikini Fit Fitness" do Weekly Challenges depending on their fitness levels:

-Beginners workout: I suggest 0-1 time per week choose a challenge workout from my website under "my workouts"

-Intermediate level workout routines: I suggest 1 time per week choose from the challenge workouts

-Advanced level workout routines: I suggest 1-2 Challenge workouts from the website

At home and at the gym options. All the details about how to preform the workouts and info on my workouts are in the "MEMBERS ONLY" section of the website under " Fitness Plans & Workout Downloads"

Why should you train with me?
I've been involved in the fitness industry for nearing 15 years. I started out as a group exercise instructor in 2001.
I am now a Bikini Model Pro, 6x Cover Model, Personal Trainer, Diet Coach and Full Time Commercial Jet Pilot so I get what being busy really means especially "Clean Eating" on the go! If I can do it so can YOU!

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Thumbnail/ Intro and Outtro Photo by Vasko Photo
Chin Ups/ Assisted Chin up Photos by Noel Daganta
Preacher curls/ Single arm preacher by Eva Simon

1. Intro: Going higher

2. Jim Yosef - Eclipse

3. Killing time: By Kevin MacLeod is licensed under a Creative Commons Attribution license (

4. Sydneys skyline by Albis

Thank you so much for watching! Make sure to SUBSCRIBE for more hardcore workouts/ beginner workouts and everything in between to come 2016!

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