How to get toned arms: bicep & tricep workout for women

 

Arms is an area I love to focus on weekly in the gym. There is no better look to me than defined arms, back and shoulder for a woman. In this quick video clip I will show you a few of my favorite basic exercises to target your biceps and triceps. These help to sculpt the arms which is great as you prepare for summer or many brides like to workout their arms leading up to the big day. Enjoy!

Full blog post with routine and tips: http://www.jerseygirltalk.com/2016/02/13/video-tone-define-arms-including-triceps-biceps/

Workout for arms:
cable rope bicep curls
cable tricep push downs
close grip smith machine press
classic bicep curls
overhead tricep presses
ez curl bar skull crushers
ez curl bar overhead tricep extensions
ez curl bar bicep curls
assisted pull up machine tricep dips


SUPPORT: Like & Subscribe!
QUESTIONS? Feel free to post any questions in the comments section below and I'll be checking and responding :o)

Visit my BLOG http://www.JerseyGirlTalk.com for more recipes, workouts, beauty tips & more!

Some promotions & deals you can take advantage of:
- Crush Fitness workout programs: Get 15% off using code JERSEYGIRL http://www.crushfit.com
- ChefV Organic Juice Program: Get 55% off with code JERSEYGIRL http://www.chefv.com

Current Favorite Products:
- Pre-Workout Cellucor C4 Ripped http://amzn.to/2bJYJbv
- Post Workout Scivation Xtend BCAA Pineapple http://amzn.to/2g9C9jc
- Post Workout RSP RE-GEN Lemon Lime http://amzn.to/2dLRsxF

Connect with me online for more tips, workouts and recipes:
https://www.twitter.com/missads1981
https://www.facebook.com/jerseygirltalk
https://www.instagram.com/missads1981/
https://www.pinterest.com/jerseygirltalk
Snapchat: MissADS1981

Before I head to the gym I take 1.5 scoops of C4 Ripped and then during my cardio or training I am constantly drinking a 20 ounce shaker bottle of water with 1.5 scoops of a BCAA powder. This helps with muscle recovery, repair and to keep me fueled and hydrated during intense workouts. If you are battling muscle soreness I highly suggest adding a BCAA to your water and sipping on that during workouts and anytime during the day. Also for night time recovery I take 2 capsules ofTrue Athlete ZMA with theanine which also helps me to get a restful nights sleep – which is a crucial part of your training recovery too.

DCMA
Please note that we do not host any copyrighted content on this website, All files are uploaded on Other Websites.We do not host any content in our website. Everything is served by Youtube and data provide via Youtube API v3.

We only provide the search results derived from the Youtube API v3. But, we respect you concerns and if you want your videos to be removed from our website please use the Webform that we provide below. After receiving the request, we will remove the video as soon as possible.

However, we offer a service to remove Files Links From our website if the copyright holder of the contentrequests so. These removal requests are only valid if: You are, or your company is, the copyright holder of the content in question.

You provide the complete name(s) of the content in question. If your request complies with all of these rules, send a mail to cstu7an@gmail.com We will remove postings as soon as we can, usually within 72 hours.